“For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith – that you being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.” Ephesians 3:14-19
EDUCATION
- 2019 Bachelor of Science in Exercise Science from Towson University
- 2018–2022 Certified Personal Trainer (CPT), National Academy of Sports Medicine (NASM)
- 2020 TRX Qualified Coach
- In Progress: GGS Pre- & Postnatal Coaching Certification
SPECIALTY
Getting people moving by working with where they are now, and encouraging them towards where they want to be. I love working with beginners, youth, and adult women. But I am not exclusive! Everyone could always use a little more movement; just gotta find something you enjoy.
TRAINING PHILOSOPHY
You’re stronger than you think you are, and you have more energy within you than you think you do. But don’t forget to give yourself grace and rest when you need it.
PERSONAL FITNESS GOALS/ACCOMPLISHMENTS
Amy’s fitness journey began competing in gymnastics from 2008 to 2011. From there, she was drawn to competing in dance from 2011 to 2015. She was on the NDA 15x National Champion Towson University Dance Team from 2015 to 2018. On this team, Amy’s eyes were opened to the concept of pushing physical and mental limits when you feel you have nothing left. But she never felt completely included or that she belonged there. Then Jesus intervened in her life. He helped her realize the toxic environment that team was, and He showed her where her time and passion for other women would be better spent. Amy joined Towson Cru’s leadership team and began pouring into others.
She trained youth strength and conditioning classes and adult boot camp with Resultz Sports Performance Training in Baltimore. She graduated from Towson, got married, and moved close to his family in Brunswick. She has worked in administration for Arthritis & Rheumatism Associates. Amy has had two beautiful baby girls, one in December of 2021 and one in June of 2024. Since then, she has been learning to appreciate her body more and using her knowledge to rebuild her strength. Amy has done some personal training on the side for the last few years, but she is excited to jump back into it with all she’s got.
HOBBIES
Exercising with my sisters-in-law and sisters in Christ, reading about health and faith, going for walks, and gardening.